E-Yoga session had been organized by ISM Patna on Mental Peace and Immunity where the resource person was Ms. Neha Singh, internationally certified yoga trainer. Expert in her field, she guided how to keep ourselves mentally & physically fit and how to enhance immunity level with the help of Yoga and their various Asanas.
Yoga comprises of different asanas targetted towards the healing of particular physical and mental health issues. Yoga poses function by stretching the muscles. The yoga asanas help you move better while relieving tiredness or laziness. After a good yoga session, one feels less stressed and more relaxed both in the body and the mind. Yoga has long been known to lower blood pressure and slow the heart rate. A slower heart rate can benefit people with high blood pressure or heart disease, and people who've had a stroke. Yoga has also been linked to lower cholesterol and triglyceride levels, and better immune system function.